Michele Coleman of A Heart 4 People Farm
Jul 15, 2025
1 min read
The 450th recipient is Michele Coleman of A Heart 4 People Farm in Aquasco, MD. Michele writes:
What self-care and well-being mean to me as a farmer: “Self-care means restorative and restful modalities practiced regularly to balance the expenditure of so much physical and mental energy during the farming season. Recovery from extreme temperature fluctuations, wind and sun exposure. Talking time to enjoy the company of family and friends after so much alone time.”
How I might use this $100 self-care award: “A grounding/healing session like yoga therapy, Reiki, or massage therapy.”
Most important self-care needs that contribute to my well-being as a farmer: "Anything that supports more work/life balance and promotes healing.”
Comments